Which one of these describes you?

Meet Some Coaches who Understand the Problem

Coach Rich

Coach Kensey

Coach Crystal

The Problem

You have a deep calling to help others. Your kids, your spouse, your students...they all come first. You put others first and yourself last. As a result, you are not who you once were, mentally and physically. You have tried multiple diet plans and programs, and they all work for a little while, and then you backslide. You need to lose some weight, but you feel stuck. And guilty.

The Solution

The solution is a support system that addresses not just calories in and calories out, but all five health domains: nutrition, movement, stress, sleep, and mindset.

Here's how it works:

You will have access to an online platform where you will communicate with your coaches on a daily basis.

You will be asked a series of questions that will hone in on your areas of greatest need.

If sleep is your problem, we will help you reverse engineer a sleep routine so that you can get enough deep sleep.

If nutrition is your problem, we will hone in on exactly what is tripping you up. Is it lack of information on what to eat and how much? Meal prep? Emotional eating? We will get to the bottom of what is causing you to be unsuccessful.

If you are not moving enough, we will design an exercise program that is right for you.

If stress is a problem, we will show you how to manage your stress level.

Whether it's nutrition, movement, sleep, stress, or mindset, we will support you and work with you to overcome whatever obstacles you face in each area.

You can communicate with your coaches through the online platform.

You will be prompted every week for measurements and progress pics. All of this will be stored in the online platform that is accessible to you and your coaches.

You will be able to submit food pics to your coaches so that they can get an idea of what you are eating.

Once your problem areas are identified, your coaches will work with you to develop a plan of action that will give you a sense of control over your life.

We will brainstorm what obstacles might possible come along to trip you up.

And we will plan how to overcome these obstacles.

Together, we will design a plan of action to get you where you need to be.

And then we will review that plan with you weekly and make adjustments as needed.

And when THAT problem is solved, we will move on to the next most important problem that is preventing you from being the best version of you possible.

The End Result

The end result is....that you won't need us any more.

You won't need a support system because you will have the tools you need to be your own support system!!

And when that happens, we will know that we have done a good job!!

How to Get Started

Click the link HERE and schedule a free phone call.

Or hit the chat button below.

A coach will respond as soon as possible.

Or simply enter your email address below and you will be on our mailing list and you will receive daily tips on how to get your health back on track and thrive this school year.

Act now. We are limited on the number of clients we can take on. After that, you will be put on a waiting list for the next cohort.

Success Stories

WTG Ashley!! 43 pounds gone!!

6 weeks total. 8.2 pounds gone!!

Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616