Which one of these describes you?
You've been teaching for ten years. You've put your own mental and physical wellness on the back burner when your kids were little. Now, in your 30's, you have gained weight and your metabolism isn't working like it used to.
You're a school administrator who spends a lot of time at your desk. You are nearing retirement and want to be as healthy as possible for travel and longevity. You want as much time to play with your grandkids as you can get.
You're already retired. You want to stay fit and be held accountable with your diet and workout routine. You want to maintain a healthy lifestyle that allows you enjoy your friends and family while feeling confident in your beach-bod.
You recently underwent weight-loss surgery. You lost 20 pounds in preparation and 60 since the surgery. Now, here comes the hardest part...keeping the weight off. You need help with diet and routine to maintain your new lifestyle.
Meet Some Coaches who Understand the Problem
Rich has been a teacher of students with special needs for 18 years. He is pictured here with his wife Dana, who is in her 28th year of teaching middle school. Rich is a Crossfit Level 1 Trainer, a Precision Nutrition Level 1 Coach, has a Masters and a Specialist Degree in Education.
Kensey has been a gym owner for 6 years, and a trainer for 14 years. She has a Bachelors in Exercise Science from Illinois State University and is a CrossFit Level 1 trainer. She is pictured here with her middle child, Emma.
Crystal has her BSN in Nursing from South University, 13 years experience in the Nursing field, is a CrossFit Level 1 Trainer, and a
Precision Nutrition Level 1 Coach.
You have a deep calling to help others. Your kids, your spouse, your students...they all come first. You put others first and yourself last. As a result, you are not who you once were, mentally and physically. You have tried multiple diet plans and programs, and they all work for a little while, and then you backslide. You need to lose some weight, but you feel stuck. And guilty.
The solution is a support system that addresses not just calories in and calories out, but all five health domains: nutrition, movement, stress, sleep, and mindset.
Here's how it works:
You will have access to an online platform where you will communicate with your coaches on a daily basis.
You will be asked a series of questions that will hone in on your areas of greatest need.
If sleep is your problem, we will help you reverse engineer a sleep routine so that you can get enough deep sleep.
If nutrition is your problem, we will hone in on exactly what is tripping you up. Is it lack of information on what to eat and how much? Meal prep? Emotional eating? We will get to the bottom of what is causing you to be unsuccessful.
If you are not moving enough, we will design an exercise program that is right for you.
If stress is a problem, we will show you how to manage your stress level.
Whether it's nutrition, movement, sleep, stress, or mindset, we will support you and work with you to overcome whatever obstacles you face in each area.
You can communicate with your coaches through the online platform.
You will be prompted every week for measurements and progress pics. All of this will be stored in the online platform that is accessible to you and your coaches.
You will be able to submit food pics to your coaches so that they can get an idea of what you are eating.
Once your problem areas are identified, your coaches will work with you to develop a plan of action that will give you a sense of control over your life.
We will brainstorm what obstacles might possible come along to trip you up.
And we will plan how to overcome these obstacles.
Together, we will design a plan of action to get you where you need to be.
And then we will review that plan with you weekly and make adjustments as needed.
And when THAT problem is solved, we will move on to the next most important problem that is preventing you from being the best version of you possible.
The End Result
The end result is....that you won't need us any more.
You won't need a support system because you will have the tools you need to be your own support system!!
And when that happens, we will know that we have done a good job!!
How to Get Started
Click the link HERE and schedule a free phone call.
Or hit the chat button below.
A coach will respond as soon as possible.
Or simply enter your email address below and you will be on our mailing list and you will receive daily tips on how to get your health back on track and thrive this school year.
Act now. We are limited on the number of clients we can take on. After that, you will be put on a waiting list for the next cohort.