I'm passionate about helping you reduce your belly fat, tone your muscles, and fight the aging process.
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Hi! I’m Rich.
My No. 1 love is helping people reduce their belly-fat, tone their muscles and fight the aging process.
As a health and ﬁtness professional, I’m constantly preaching the importance of exercise, good nutrition, sleep, and stress management..
And today I want to add a couple more words to the mix: comfort and healthy.
In the wintertime, we all want to warm up with warm, homey food. And, especially if we’re trying to eat right, we want it to be healthy, as well.
That’s why I collected these recipes – smart variations on class comfort food! I know you’ll enjoy them… and they’ll probably even inspire you to make up your own or ask friends and family for more recipes.
Put in your email address below and Enjoy!