-
by Rich Mathis
The Secrets to Eating and Exercising for Lasting Energy
Research suggests that about one in four adults experiences fatigue that is unrelated to an...
-
by Rich Mathis
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find ...
-
by Rich Mathis
If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the European and Internation...
-
by Rich Mathis
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose som...
-
by Rich Mathis
How Spicy Food Can Help You Lose Weight
Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really...
-
by Rich Mathis
Intermittent Fasting and Carb Cycling are science-based weight loss interventions!!
But there is something else that we will ask you to do.
Macronu...
-
by Rich Mathis
Low carb seems to be all the rage, and for good reason. Your body HAS TO HAVE adequate PROTEIN and FAT to survive. When it comes to carbs, though, ...
-
by Rich Mathis
What makes this different than other programs.
I understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and mis...
-
by Rich Mathis
FAQs:
Can I still drink alcohol during this program? I suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any othe...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
591 Ten Mile Road, Fitzgerald, GA 31750, USA
+1-229-425-6616