News

  • Happy Saturday!!

    Happy Saturday!! Today, develop a diet that you can stick with long-term. Simple habits, like focusing on whole foods and watching portion sizes, ...
  • Happy Wednesday

    Happy Wednesday!! Today, choose anti-inflammatory foods. Beans and nuts lower your risk for certain medical conditions and help you manage sym...
  • Happy Tuesday!!

    Happy Tuesday!! Today, read the labels. Turn the cereal box over to see how much whole grains and added sugar it actually contains. Confirm whether...
  • Happy Monday

    Happy  Monday everyone!! Today, I want you to think about how you can cook and prepare your food at home. When you prepare your own food, yo...
  • How do you break sugar and salt habits without going cold turkey?

    Question of the day: (I received this question over social media.) How do you break sugar and salt habits without going cold turkey? Just cut back ...
  • Let healthy food be your fuel today!!

    Let healthy food be your fuel today. Limit added sugar and salt. Taste your food before you salt it. Consider using other spices besides salt. Loo...
  • Get ready for the weekend!!

    What's up everyone!! The weekend sets me back!! I hear that all the time in relation to fitness goals. Weekends are often seen as a time to kick ba...
  • Happy Thursday!!

    Happy Thursday!! Today's workout: 10 minute AMRAP (as many repetitions as possible in 10 minutes) 20 leg raises, crunches or situps (any ab moveme...
  • Healthy Food is Fuel for Your Body

    Are you on the go and need a quick workout just to get moving and get your blood pumping? 3 Rounds: 90 second plank 90 second wall sit max reps...
  • Healthy Tips for Daily Workouts

    Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, redu...
  • A Foolproof Formula for Weight Loss

    Trendy diets come and go, but the Law of Conservation of Energy cannot be broken.  If you want to lose weight, you must burn more calories than you...
  • A 5-Minute Guide to Fitness Nutrition

    There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet.It’s easy to ...
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