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  • A Simple Guide to Understanding and Eating Healthy Fats

    by Rich Mathis
    A Simple Guide to Understanding and Eating Healthy Fats   For years, experts have been telling us to eat less fat. Now, the focus has switched. Tod...

  • 17 Ways to Lose Weight Faster!!

    by Rich Mathis
    Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process ...

  • The World's Worst Sore Muscle Advice and What to Do Instead!!

    by Rich Mathis
    So you completed your first couple of workouts in a while! Kudos to you!! You've done the hard part, which is getting started. Everything is easy n...

  • An easy change to make!!

    by Rich Mathis
    It should be no surprise that fast food menu items have become larger, more fattening and more loaded with salt and calories over the last 30 year...

  • How to Get Back in Shape if you are Overweight!!

    by Rich Mathis
    This is not an exhaustive list. If you have any tips to add, please add in the comments!! Love to hear what's working for others. 10) Drink...

  • Enhance your Mind and Trim your Waistline with Mindful Eating

    by Rich Mathis
    There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada,...

  • OMG Success!! And bad breath!!

    by Rich Mathis
    The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.   Yet,...

  • A Quick Guide to Intermittent Fasting to Lose Weight

    by Rich Mathis
    More and more studies show that intermittent fasting can help with weight loss.   Even though it can help with weight loss, intermittent fasting ...

  • No matter how slow you go, you are still lapping everybody on the couch.

    by Rich Mathis
    I got up at 4  this morning, got my workout clothes on, got my coffee, drove to the gym for the 5 AM class.  Most everyone there is younger, faster...

  • Ready to give up on your fitness journey? Read this first.

    by Rich Mathis
    It took a long time to get where you are. It will take a long time to get where you want to be. You will not see a change on a day to day basis, ma...

  • Switch on Your Natural Fat Burning Machine

    by Rich Mathis
    Switch on Your Natural Fat Burning Machine   If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your bo...

  • How to cut calories without feeling deprived!! (Tip#1)

    by Rich Mathis
    I'm starting a series on how to cut calories without feeling deprived!! That feeling of deprivation is often what causes people to fail.  So, the t...
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