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by Rich Mathis
A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge i...
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by Rich Mathis
Those cupcakes look good, don't they?
Anybody in here struggle with sugar addiction?
Added sugars include sucrose, dextrose, table sugar, syrups...
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by Rich Mathis
Hey all!! Prestige is hinting at a Black Friday Deal!! That's all I know!! LOL
Stay tuned and get ready to buy!!
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by Rich Mathis
BulletProof Vitality for Men completes your diet with a prestigious blend of organic antioxidants to increase Vitality.
Long-term oxidative ...
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by Rich Mathis
Our Homemade Ice Cream Protein is the perfect protein for athletes, bodybuilders, or anyone searching for an irresistibly delicious protein your t...
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by Rich Mathis
You have no meal plan.
You're just "in the wind." Lol
Sometime you eat a decent meal, and sometimes you just grab whatever is closest like...
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by Rich Mathis
Hey all!! Have you ever worked up enough courage to drive to the gym, but not enough courage to walk in the door?
You sit in the parking lot f...
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by Rich Mathis
Hey all!!
If you are in your 20's, 30s, or maybe 40's and trying to juggle your work schedule and kids activities and feel like there is j...
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by Rich Mathis
Today I give my body the attention it requires to be healthy and strong. I look forward to my workout and to enjoying healthy meals. I have a posi...
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by Rich Mathis
Do you keep a scheduler to keep track of your activities?
I use Google calendar.
Important activities can be scheduled so that you can get reminder...
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by Rich Mathis
Daily affirmation:I am excited by the mere thought of exercise. All of my mental associations to exercise are positive. Working out makes me smil...
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by Rich Mathis
Daily affirmation:
Exercise is my addiction, but it is a positive addiction. I enjoy exercising each day.
Workout of the day:
16 min a...
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