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  • The Secret to Losing Weight Without Feeling Deprived

    by Rich Mathis
    Do you want to lose weight, but you dread going on another diet? One of the barriers people face is fear of missing out on your favorite dishes a...

  • I can resist cravings for high sugar foods.

    by Rich Mathis
    One of the ways I take care of myself is by eating nutritiously. I want to eat well because I hope to avoid developing health concerns as I age. So...

  • How to Lose More Fat, Faster and Safer

    by Rich Mathis
    Take a moment to think back to the last time you tried to diet. Did you start off by drastically limiting your intake of food, or maybe by reducin...

  • The Surprising Truth about Vitamins and Your Mental Health

    by Rich Mathis
    This information is provided free of charge!! In exchange, I ask that you share this on social media, only if you find value. This helps spread th...

  • Boost Your Health by Understanding How to Get the Protein You Need

    by Rich Mathis
    Protein plays an important role in your health and weight loss plans. However, can you get too much of a good thing? Find out how much protein you ...

  • 7 Ways to Leave Work Stress Behind

    by Rich Mathis
    When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go t...

  • Do you eat at the table? Or in front of the TV?

    by Rich Mathis
    The Harsh Truth About Eating While You’re Distracted   You know that distracted driving is dangerous, but what about eating when your thoughts are ...

  • 5 Foods That Can Halt Diabetes

    by Rich Mathis
    It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...

  • 10 Supplements Every Woman Should Take

    by Rich Mathis
    The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplem...

  • 11 Easy Ways to Eat Healthier on a Tight Budget

    by Rich Mathis
    Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if...

  • Say Goodbye to Belly Fat Forever

    by Rich Mathis
    Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk...

  • The Exciting Benefits of Intermittent Fasting!

    by Rich Mathis
    Hi!! I put this content out free of charge as often as I can. If you find value from it, please share it with someone or post it on your social med...
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