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by Rich Mathis
Do you want to lose weight, but you dread going on another diet?
One of the barriers people face is fear of missing out on your favorite dishes a...
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by Rich Mathis
One of the ways I take care of myself is by eating nutritiously. I want to eat well because I hope to avoid developing health concerns as I age. So...
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by Rich Mathis
Take a moment to think back to the last time you tried to diet. Did you start off by drastically limiting your intake of food, or maybe by reducin...
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by Rich Mathis
This information is provided free of charge!! In exchange, I ask that you share this on social media, only if you find value. This helps spread th...
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by Rich Mathis
Protein plays an important role in your health and weight loss plans. However, can you get too much of a good thing? Find out how much protein you ...
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by Rich Mathis
When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?
Whether you work at home or go t...
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by Rich Mathis
The Harsh Truth About Eating While You’re Distracted
You know that distracted driving is dangerous, but what about eating when your thoughts are ...
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by Rich Mathis
It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...
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by Rich Mathis
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplem...
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by Rich Mathis
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if...
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by Rich Mathis
Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk...
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by Rich Mathis
Hi!! I put this content out free of charge as often as I can. If you find value from it, please share it with someone or post it on your social med...
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