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by Rich Mathis
Counting calories for improved nutrition and weight management can be tricky. These tips help you accurately track and monitor your calorie intak...
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by Rich Mathis
Anybody seen the ad for the weight loss drug Ozempic?
A number of celebs are backing Ozempic and Wegovy, which recently got approved by the FD...
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by Rich Mathis
I'm particularly interested in this article by Peter Attia about coffee drinking and the reduction of the risk of Alzheimer's.
My dad had some sort...
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by Rich Mathis
Not really a secret is it
But where to begin?
The easiest and most low-impact exercise you can do right off the bat is walking.
It's fre...
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by Rich Mathis
Fitness Secret #1
Track your food intake.
Sounds, simple, right? Yet, this is the easiest way to start making progress.
...
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by Rich Mathis
You do not want to miss me giving away all our gym secrets for the next 14 days
Your days of not making progress on your health and fitness g...
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by Rich Mathis
Those cupcakes look good, don't they?
Anybody in here struggle with sugar addiction?
Added sugars include sucrose, dextrose, table sugar, syrups...
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by Rich Mathis
Hey all!! Prestige is hinting at a Black Friday Deal!! That's all I know!! LOL
Stay tuned and get ready to buy!!
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by Rich Mathis
BulletProof Vitality for Men completes your diet with a prestigious blend of organic antioxidants to increase Vitality.
Long-term oxidative ...
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by Rich Mathis
Our Homemade Ice Cream Protein is the perfect protein for athletes, bodybuilders, or anyone searching for an irresistibly delicious protein your t...
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by Rich Mathis
You have no meal plan.
You're just "in the wind." Lol
Sometime you eat a decent meal, and sometimes you just grab whatever is closest like...
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by Rich Mathis
Hey all!! Have you ever worked up enough courage to drive to the gym, but not enough courage to walk in the door?
You sit in the parking lot f...
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