HOW BREAK THE SHACKLES OF ENDLESS DIETING AND LOSE WEIGHT FOR GOOD!!

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  • Your Complete Guide to Metabolic Syndrome

    by Rich Mathis
      You or someone you know probably has metabolic syndrome. It’s a widespread cluster of conditions that affects as many as one out of every four pe...

  • Never press “pause” on your health and fitness again. This free tool is your secret weapon.

    by Rich Mathis
    “I’ll get back to the gym as soon as… … work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up ...

  • CrossFit can save your life!!

    by Rich Mathis
    For those of you who like data... Here is a research study from the Mayo Clinic. In a nutshell, they looked for people who had a stress test in 201...

  • 5 Foods That Can Halt Diabetes

    by Rich Mathis
    It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...

  • 10 Supplements All Women Should Consider Taking for Good Health

    by Rich Mathis
    The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supple...

  • 14 Small Habits That Will Help You Lose Weight

    by Rich Mathis
    Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their after...

  • The Exciting Benefits of Intermittent Fasting

    by Rich Mathis
    If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fastin...

  • The Truth about Fasting and How to Do It Safely

    by Rich Mathis
    Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as wel...

  • The Gentle Path to Strengthening Your Core

    by Rich Mathis
    Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like a...

  • Why You Should Go Running Every Day

    by Rich Mathis
    Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can ...

  • Ketosis and Fat Loss

    by Rich Mathis
    There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actual...

  • The Secret to Exercising When You’re Depressed

    by Rich Mathis
    Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to ru...
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