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by Rich Mathis
Happy Saturday!!
Today, develop a diet that you can stick with long-term. Simple habits, like focusing on whole foods and watching portion sizes, ...
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by Rich Mathis
Happy Wednesday!!
Today, choose anti-inflammatory foods.
Beans and nuts lower your risk for certain medical conditions and help you manage sym...
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by Rich Mathis
Happy Tuesday!!
Today, read the labels.
Turn the cereal box over to see how much whole grains and added sugar it actually contains. Confirm whether...
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by Rich Mathis
Happy Monday everyone!!
Today, I want you to think about how you can cook and prepare your food at home.
When you prepare your own food, yo...
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by Rich Mathis
Question of the day: (I received this question over social media.)
How do you break sugar and salt habits without going cold turkey? Just cut back ...
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by Rich Mathis
Let healthy food be your fuel today. Limit added sugar and salt. Taste your food before you salt it. Consider using other spices besides salt.
Loo...
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by Rich Mathis
What's up everyone!!
The weekend sets me back!! I hear that all the time in relation to fitness goals.
Weekends are often seen as a time to kick ba...
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by Rich Mathis
Happy Thursday!!
Today's workout:
10 minute AMRAP (as many repetitions as possible in 10 minutes)
20 leg raises, crunches or situps (any ab moveme...
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by Rich Mathis
Are you on the go and need a quick workout just to get moving and get your blood pumping?
3 Rounds:
90 second plank
90 second wall sit
max reps...
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by Rich Mathis
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, redu...
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by Rich Mathis
Trendy diets come and go, but the Law of Conservation of Energy cannot be broken.
If you want to lose weight, you must burn more calories than you...
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by Rich Mathis
There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet.It’s easy to ...
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