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by Rich Mathis
You or someone you know probably has metabolic syndrome. It’s a widespread cluster of conditions that affects as many as one out of every four pe...
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by Rich Mathis
“I’ll get back to the gym as soon as…
… work slows down.
… the kids are back in school.
… we’re done working on the house.”
Most of us can come up ...
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by Rich Mathis
For those of you who like data...
Here is a research study from the Mayo Clinic.
In a nutshell, they looked for people who had a stress test in 201...
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by Rich Mathis
It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...
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by Rich Mathis
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supple...
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by Rich Mathis
Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their after...
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by Rich Mathis
If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fastin...
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by Rich Mathis
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as wel...
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by Rich Mathis
Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like a...
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by Rich Mathis
Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can ...
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by Rich Mathis
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actual...
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by Rich Mathis
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to ru...
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