After exercising, my body and mind are completely relaxed.

Daily Affirmation:
After exercising, my body and mind are completely relaxed. I have a better perspective on the world. My focus is enhanced, and any worries I had are diminished. I always feel better in every way after a good workout.

Workout of the Day:
2 rounds
1 min plank
40 elevated split squat (total)
40 paused shoulder taps (total)
1 min side plank (total)

Have a great Sunday!!