Anybody in here struggle with sugar addiction?
Those cupcakes look good, don't they?
Anybody in here struggle with sugar addiction?
Added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated juices.
Leading sources include sugar-sweetened beverages, desserts, and sweet snacks.
Reducing added sugar consumption is key to preventing chronic disease.
The CDC recommends no more than 10% of daily calories come from added sugars, and for the average American, this means reducing consumption by 30%.
CrossFit recommends avoiding added sugar altogether.
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