Exercise is my addiction.

by Rich Mathis
Daily affirmation:
Exercise is my addiction, but it is a positive addiction. I enjoy exercising each day.
 
Workout of the day:
16 min alternating emom:
1) 30 alternating heel taps
2) max rep tricep dips
3) 30 sec hollow hold
4) max rep squat jacks
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Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616