Good Morning Everybody!! Happy Saturday!!
Happy Saturday!!
Daily Affirmation:
My natural instinct is to make healthy choices in every aspect of my life. My mind and body are committed to a healthy lifestyle. This is the way I like to live. This is the way I am committed to living each day.
Workout of the Day:
150 air squats
*Every 45 seconds complete 3 burpees
Have a great Saturday!!