Happy Monday

Today, I want you to think about how you can cook and prepare your food at home.

When you prepare your own food, you have control over the ingredients.

And you will save money too!!

Workout of the day:

4 rounds

10 Supermans

20 alternating heel taps

30 step ups

Google these movements for examples, or message me. This is a good core and lower body workout!!

Have a great Monday!!