Happy Monday

Happy  Monday everyone!!
Today, I want you to think about how you can cook and prepare your food at home.
When you prepare your own food, you have control over the ingredients.
And you will save money too!!
Workout of the day:
4 rounds
10 Supermans
20 alternating heel taps
30 step ups
Google these movements for examples, or message me. This is a good core and lower body workout!!
Have a great Monday!!
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616