10 minute AMRAP (as many repetitions as possible in 10 minutes)
20 leg raises, crunches or situps (any ab movement you choose)
20 air squats
20 chair dips
Continue to fuel your body with fruits and vegetables.
Begin to switch to healthy fats. Use olive oil instead of butter. Eat more fish and less red meat. Nuts and seeds make great snacks.
Have a great Thursday!!