Happy Tuesday!!

Eating a healthy diet is one of the best things you can do for your body.

The quality of food you put in your mouth greatly influences the level of health that you enjoy.

Workout of the Day

5-10-14-20-15-10-5

V-ups

Side Plank Hip Dips (each)

Drop Squats

(Any ab movement can be substituted for V-ups. Side Plank Hip Dips can be done with a knee down)

Have a great Monday!!