Happy Wednesday

by Rich Mathis
Happy Wednesday!!
Today, choose anti-inflammatory foods.
Beans and nuts lower your risk for certain medical conditions and help you manage symptoms you already have.
Workout of the Day:
5-10-15-20-25 Pushups (any way you can)
50 jump ropes or jumping jacks
20 skaters
Have a great Wednesday!!
Back to News
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616