Healthy Food is Fuel for Your Body
Are you on the go and need a quick workout just to get moving and get your blood pumping?
90 second plank
90 second wall sit
max reps on pushups
Afterwards, your body will need some healthy food for fuel.
Today, focus on fruits and vegetables. Include them in breakfast, lunch, and dinner. They give you lots of vitamins and fiber.
You know this; you just need reminding.
Have a happy Wednesday!!