Hello Sunday!!

Today, give you body food that tastes great and keeps you strong and fit. Your diet is part of a healthy lifestyle that helps you live longer and stay active.
Workout of the day:
12 minute AMRAP (as many rounds as possible)
10-20-30...etc Lateral lunges (total)
5-10-15...etc pushups
20 squat presses
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616