Hey!! Tomorrow is Friday!!

Hey!! Tomorrow is Friday!

Daily Affirmation:
My mind is at peace when I consume a healthy meal. On the other hand, unhealthy food agitates my mind and body.

Workout of the day:
2 sets
5 minute AMRAP
1 minute rest
15 hand release pushups
30 jump lunges
45 situps

Have a great day!!

Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616