I am excited by the mere thought of exercise.

 

Daily affirmation:
I am excited by the mere thought of exercise. All of my mental associations to exercise are positive. Working out makes me smile.

Workout of the Day:
20 minute amrap:
30-20-10
pushups
S/L glute bridges (total)
tricep dips
sprinter sit-ups (total)

Have a great day!!

Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616