Let healthy food be your fuel today!!

Let healthy food be your fuel today. Limit added sugar and salt. Taste your food before you salt it. Consider using other spices besides salt.
Look at nutrition labels today. Avoid food with more than 10 grams of sugar per serving.
At home workout of the day:
2 rounds
50 glute bridges
100 squats
50 side plank hip dips (total)
Have a great day!!
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616