Let healthy food be your fuel today!!

by Rich Mathis September 12, 2021

Let healthy food be your fuel today. Limit added sugar and salt. Taste your food before you salt it. Consider using other spices besides salt.

Look at nutrition labels today. Avoid food with more than 10 grams of sugar per serving.

At home workout of the day:

2 rounds

50 glute bridges

100 squats

50 side plank hip dips (total)

Have a great day!!