Ready to give up on your fitness journey? Read this first.

It took a long time to get where you are.

It will take a long time to get where you want to be.

You will not see a change on a day to day basis, maybe not even on a week to week basis.

Think month to month. Maybe even year to year.

I’ve got dozens of client progress pics from last year that show amazing change, but it was hardly noticeable on a day-to-day basis.

So get your mind off the finish line and focus on what you have to do today.

The next workout. The next meal. Getting adequate rest tonight. How much water you will drink today.

Then when you look up, the finish line will be in front of you!!