Today I give my body the attention it requires to be healthy and strong.

Today I give my body the attention it requires to be healthy and strong. I look forward to my workout and to enjoying healthy meals. I have a positive addiction to exercise.
Workout of the day
3 sets
15 hand release pushups
30 alternating heel taps
45 second wall sit
60 second plank
Have a great day!!
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616