Today I give my body the attention it requires to be healthy and strong.

by Rich Mathis October 24, 2021

Today I give my body the attention it requires to be healthy and strong. I look forward to my workout and to enjoying healthy meals. I have a positive addiction to exercise.

Workout of the day

3 sets

15 hand release pushups

30 alternating heel taps

45 second wall sit

60 second plank

Have a great day!!