Wednesday: Half way to the Weekend!!

by Rich Mathis September 29, 2021

Daily Affirmation:

My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy food. I naturally gravitate toward food that provides the nutrition my body requires to be at its best.

Workout of the Day:

100 mountain climbers (total)

100 alternating heel taps (total)

3 minute wall sit

3 minute side plank (total)

Have a great Wednesday!!