What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?
What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?
Begin to systematically replace the unhealthy choices with healthier options.
Start today!!
Workout of the Day:
12 minute amrap
10 hollow rocks
15 hand release pushups
20 sit-ups
25 air squats
Have a great day!
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