What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?

What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?

Begin to systematically replace the unhealthy choices with healthier options.

Start today!!

Workout of the Day:
12 minute amrap
10 hollow rocks
15 hand release pushups
20 sit-ups
25 air squats
Have a great day!
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616