Which has more influence over your body weight, mood, and overall health: exercise or nutrition?

Which has more influence over your body weight, mood, and overall health: exercise or nutrition?

While I love exercise, and in no way do I want to diminish the power of movement, I would have to say that improving your nutrition is the most important thing you can do. 

Would you agree?

So, if you could improve your nutrition a little, or a lot, how do you think that would affect your body weight, your mood, and your overall health?

Are you the best you can be? Or is there room for improvement?

Workout of the Day:
30 half burpees
100 Russian twists (total)
50 S/L glute bridges (total)

Have a great day!!