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by Rich Mathis
Hey all!! Have you ever worked up enough courage to drive to the gym, but not enough courage to walk in the door?
You sit in the parking lot f...
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by Rich Mathis
Hey all!!
If you are in your 20's, 30s, or maybe 40's and trying to juggle your work schedule and kids activities and feel like there is j...
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by Rich Mathis
Today I give my body the attention it requires to be healthy and strong. I look forward to my workout and to enjoying healthy meals. I have a posi...
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by Rich Mathis
Do you keep a scheduler to keep track of your activities?
I use Google calendar.
Important activities can be scheduled so that you can get reminder...
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by Rich Mathis
Daily affirmation:I am excited by the mere thought of exercise. All of my mental associations to exercise are positive. Working out makes me smil...
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by Rich Mathis
Daily affirmation:
Exercise is my addiction, but it is a positive addiction. I enjoy exercising each day.
Workout of the day:
16 min a...
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by Rich Mathis
Daily Affirmation:After exercising, my body and mind are completely relaxed. I have a better perspective on the world. My focus is enhanced, and an...
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by Rich Mathis
Daily Affirmation:I love to exercise. Exercising my body makes me fee fully alive and happy to be on this planet. I feel strong and powerful while ...
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by Rich Mathis
Happy Friday!!
Daily Affirmation:
I have a positive addiction to exercise.
Workout of the Day:
2 sets:
30 half burpees
100 Russian Twists (tota...
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by Rich Mathis
Which has more influence over your body weight, mood, and overall health: exercise or nutrition?
While I love exercise, and in no way do I want to ...
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by Rich Mathis
What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?
Begin to systematically replace the un...
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by Rich Mathis
What are five things you could do to enhance your diet?
Now, put one of them into place and follow through. Make plans to incorporate all five over...
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