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by Rich Mathis
You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health?
Many mental health professiona...
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by Rich Mathis
Protein plays an important role in your health and weight loss plans. However, can you get too much of a good thing? Find out how much protein you ...
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by Rich Mathis
When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?
Whether you work at home or go t...
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by Rich Mathis
The Harsh Truth About Eating While You’re Distracted
You know that distracted driving is dangerous, but what about eating when your thoughts are ...
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by Rich Mathis
It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...
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by Rich Mathis
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplem...
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by Rich Mathis
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if...
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by Rich Mathis
Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk...
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by Rich Mathis
Hi!! I put this content out free of charge as often as I can. If you find value from it, please share it with someone or post it on your social med...
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by Rich Mathis
Massage can be a powerful tool to help you take charge of your health and well-being.
Over time I have heard tons of excuses, myths, and funny tal...
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by Rich Mathis
Top Snack Tips from Fitness Gurus
What do fitness gurus eat, and what do they recommend for others?
Fitness gurus have mastered snacking before...
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by Rich Mathis
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to ...
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