News

  • The scale is a liar

    by Rich Mathis
    I think I've used this term "the scale is a liar" in a previous blog. Nevertheless, it's still true. Do you weight yourself everyday? If so that's ...

  • A calorie is a calorie...except when it isn't LOL

    by Rich Mathis
    Sunday morning at the beach...perfect time to geek out on the latest nutrition research LOL What's up first? Oh, here's a guy who did an experiment...

  • Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health

    by Rich Mathis
    Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help...

  • One of the biggest barriers to fitness is time

    by Rich Mathis
    When I worked with Martin at the tire store, we would tell people to make time for regular vehicle maintenance or else it would let them down in t...

  • What should I be eating?

    by Rich Mathis
    Hey Plateau Busters!! There has been some question about what foods fall under what macro categories!! I have two things for you to look at. There ...

  • Big Booty Bootcamp!!

    by Rich Mathis
    Good morning everyone!! Up early preparing for the next cohort of Big Booty BootCamp!! We had 17 in our first cohort. ...

  • A Simple Guide to Understanding and Eating Healthy Fats

    by Rich Mathis
    A Simple Guide to Understanding and Eating Healthy Fats   For years, experts have been telling us to eat less fat. Now, the focus has switched. Tod...

  • 17 Ways to Lose Weight Faster!!

    by Rich Mathis
    Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process ...

  • The World's Worst Sore Muscle Advice and What to Do Instead!!

    by Rich Mathis
    So you completed your first couple of workouts in a while! Kudos to you!! You've done the hard part, which is getting started. Everything is easy n...

  • An easy change to make!!

    by Rich Mathis
    It should be no surprise that fast food menu items have become larger, more fattening and more loaded with salt and calories over the last 30 year...

  • How to Get Back in Shape if you are Overweight!!

    by Rich Mathis
    This is not an exhaustive list. If you have any tips to add, please add in the comments!! Love to hear what's working for others. 10) Drink...

  • Enhance your Mind and Trim your Waistline with Mindful Eating

    by Rich Mathis
    There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada,...
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