News – Page 2 – Coach Rich Mathis

Hey all!! Have you ever worked up enough courage to drive to the gym, but not enough courage to walk in the door? You sit in the parking lot for a little bit giving yourself a pep talk, and then finally...you just drive away. Or maybe you grit your teeth

by Rich Mathis November 1, 2021

Hey all!! Have you ever worked up enough courage to drive to the gym, but not enough courage to walk in the door? You sit in the parking lot f...

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If you are in your 20's, 30s, or maybe 40's and trying to juggle your work schedule and kids activities and feel like there is just no time for working out or eating right and you just don't have any ME time. You crave comfort food just to push away the a

by Rich Mathis October 25, 2021

If you are in your 20's, 30s, or maybe 40's and trying to juggle your work schedule and kids activities and feel like there is just no time for working out or eating right and you just don't have any ME time. You crave comfort food just to push away the a

Hey all!! If you are in your 20's, 30s, or maybe 40's and trying to juggle your work schedule and kids activities and feel like there is j...

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Today I give my body the attention it requires to be healthy and strong.

by Rich Mathis October 24, 2021

Today I give my body the attention it requires to be healthy and strong. I look forward to my workout and to enjoying healthy meals. I have a posi...

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How to fit exercise into a busy work schedule

by Rich Mathis October 22, 2021

How to fit exercise into a busy work schedule

Do you keep a scheduler to keep track of your activities? I use Google calendar. Important activities can be scheduled so that you can get reminder...

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I am excited by the mere thought of exercise.

by Rich Mathis October 21, 2021

Daily affirmation:I am excited by the mere thought of exercise. All of my mental associations to exercise are positive. Working out makes me smil...

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Exercise is my addiction.

by Rich Mathis October 12, 2021

Daily affirmation: Exercise is my addiction, but it is a positive addiction. I enjoy exercising each day. Workout of the day: 16 min a...

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After exercising, my body and mind are completely relaxed.

by Rich Mathis October 10, 2021

Daily Affirmation:After exercising, my body and mind are completely relaxed. I have a better perspective on the world. My focus is enhanced, and an...

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I love to exercise.

by Rich Mathis October 9, 2021

Daily Affirmation:I love to exercise. Exercising my body makes me fee fully alive and happy to be on this planet. I feel strong and powerful while ...

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I have a positive addiction to exercise.

by Rich Mathis October 8, 2021

Happy Friday!! Daily Affirmation: I have a positive addiction to exercise. Workout of the Day: 2 sets: 30 half burpees 100 Russian Twists (tota...

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Which has more influence over your body weight, mood, and overall health: exercise or nutrition?

by Rich Mathis October 7, 2021

Which has more influence over your body weight, mood, and overall health: exercise or nutrition? While I love exercise, and in no way do I want to ...

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What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?

by Rich Mathis October 6, 2021

What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy? Begin to systematically replace the un...

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What are five things you could do to enhance your diet?

by Rich Mathis October 5, 2021

What are five things you could do to enhance your diet? Now, put one of them into place and follow through. Make plans to incorporate all five over...

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