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  • No matter how slow you go, you are still lapping everybody on the couch.

    by Rich Mathis
    I got up at 4  this morning, got my workout clothes on, got my coffee, drove to the gym for the 5 AM class.  Most everyone there is younger, faster...

  • Ready to give up on your fitness journey? Read this first.

    by Rich Mathis
    It took a long time to get where you are. It will take a long time to get where you want to be. You will not see a change on a day to day basis, ma...

  • Switch on Your Natural Fat Burning Machine

    by Rich Mathis
    Switch on Your Natural Fat Burning Machine   If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your bo...

  • How to cut calories without feeling deprived!! (Tip#1)

    by Rich Mathis
    I'm starting a series on how to cut calories without feeling deprived!! That feeling of deprivation is often what causes people to fail.  So, the t...

  • I can resist cravings for high sugar foods.

    by Rich Mathis
    One of the ways I take care of myself is by eating nutritiously. I want to eat well because I hope to avoid developing health concerns as I age. So...

  • How to Lose More Fat, Faster and Safer

    by Rich Mathis
    Take a moment to think back to the last time you tried to diet. Did you start off by drastically limiting your intake of food, or maybe by reducin...

  • The Surprising Truth about Vitamins and Your Mental Health

    by Rich Mathis
      You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health?   Many mental health professiona...

  • Boost Your Health by Understanding How to Get the Protein You Need

    by Rich Mathis
    Protein plays an important role in your health and weight loss plans. However, can you get too much of a good thing? Find out how much protein you ...

  • 7 Ways to Leave Work Stress Behind

    by Rich Mathis
    When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go t...

  • Do you eat at the table? Or in front of the TV?

    by Rich Mathis
    The Harsh Truth About Eating While You’re Distracted   You know that distracted driving is dangerous, but what about eating when your thoughts are ...

  • 5 Foods That Can Halt Diabetes

    by Rich Mathis
    It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the ef...

  • 10 Supplements Every Woman Should Take

    by Rich Mathis
    The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplem...
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