News

  • How to fit exercise into a busy work schedule

    by Rich Mathis
    Do you keep a scheduler to keep track of your activities? I use Google calendar. Important activities can be scheduled so that you can get reminder...

  • I am excited by the mere thought of exercise.

    by Rich Mathis
      Daily affirmation:I am excited by the mere thought of exercise. All of my mental associations to exercise are positive. Working out makes me smil...

  • Exercise is my addiction.

    by Rich Mathis
    Daily affirmation: Exercise is my addiction, but it is a positive addiction. I enjoy exercising each day.   Workout of the day: 16 min a...

  • After exercising, my body and mind are completely relaxed.

    by Rich Mathis
    Daily Affirmation:After exercising, my body and mind are completely relaxed. I have a better perspective on the world. My focus is enhanced, and an...

  • I love to exercise.

    by Rich Mathis
    Daily Affirmation:I love to exercise. Exercising my body makes me fee fully alive and happy to be on this planet. I feel strong and powerful while ...

  • I have a positive addiction to exercise.

    by Rich Mathis
    Happy Friday!! Daily Affirmation: I have a positive addiction to exercise. Workout of the Day: 2 sets: 30 half burpees 100 Russian Twists (tota...

  • Which has more influence over your body weight, mood, and overall health: exercise or nutrition?

    by Rich Mathis
    Which has more influence over your body weight, mood, and overall health: exercise or nutrition? While I love exercise, and in no way do I want to ...

  • What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy?

    by Rich Mathis
    What are the 5 worst foods you eat on a regular basis? What are some healthier options that you would enjoy? Begin to systematically replace the un...

  • What are five things you could do to enhance your diet?

    by Rich Mathis
    What are five things you could do to enhance your diet? Now, put one of them into place and follow through. Make plans to incorporate all five over...

  • Today, I make choices based on what is best for my health. I have plans to eat healthy meals with people that I love.

    by Rich Mathis
    Daily Affirmation: Today, I make choices based on what is best for my health. I have plans to eat healthy meals with people that I love. Work...

  • You already know what you need to do.

    by Rich Mathis
    You say this all the time, "I already know what I need to do." What I think you mean by this is....your problem is not information.  It's applicati...

  • My home is filled with an abundance of healthy foods.

    by Rich Mathis
    Daily Affirmation: My home is filled with an abundance of healthy foods. I always have something nutritious to eat at all times. I keep unhealth...
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