HOW BREAK THE SHACKLES OF ENDLESS DIETING AND LOSE WEIGHT FOR GOOD!!

News

  • Who Else Wants to Train Your Brain to Eat Less?

    by Rich Mathis
    You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon chee...

  • Good stress, bad stress.

    by Rich Mathis
    Here’s how to find your stress sweet spot. By Krista Scott-Dixon, PhD and Brian St. Pierre, MS, RD, CSCS The same exact stressors — job pressu...

  • The power of sleep. (Courtesy of Precision Nutrition)

    by Rich Mathis
    If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the...

  • How to stay in shape when you’re busy. (Courtesy of Precision Nutrition)

    by Rich Mathis
    All you need is 10 minutes and virtually no equipment. By Craig Weller, CPT, US Navy SWCC, SFG1, PN Master coach SHARE You exercise regularl...

  • Never press “pause” on your health and fitness again. This free tool is your secret weapon. (Courtesy of Precision Nutrition)

    by Rich Mathis
    “I’ll get back to the gym as soon as… … work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up ...

  • 7 Important Strategies for Exercising While Fasting

    by Rich Mathis
    When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a genera...

  • Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

    by Rich Mathis
    Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference ...

  • Top 3 Strategies for Healthy Weight Loss

    by Rich Mathis
    A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but...

  • Does Fat Really Make You Fat?

    by Rich Mathis
    There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many peo...

  • Top 10 Tips To Prevent Sabotaging Your Diet

    by Rich Mathis
    Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier.   We often s...

  • Who Else Wants to Give Up Sugary Drinks?

    by Rich Mathis
    Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at l...

  • What do fitness gurus eat, and what do they recommend for others?

    by Rich Mathis
    Top Snack Tips from Fitness Gurus   What do fitness gurus eat, and what do they recommend for others?   Fitness gurus have mastered snacking befor...
Fast Track to Fitness 591 Ten Mile Road, Fitzgerald, GA 31750, USA +1-229-425-6616