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by Rich Mathis
You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon chee...
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by Rich Mathis
Here’s how to find your stress sweet spot.
By Krista Scott-Dixon, PhD and Brian St. Pierre, MS, RD, CSCS
The same exact stressors — job pressu...
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by Rich Mathis
If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the...
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by Rich Mathis
All you need is 10 minutes and virtually no equipment.
By Craig Weller, CPT, US Navy SWCC, SFG1, PN Master coach
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You exercise regularl...
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by Rich Mathis
“I’ll get back to the gym as soon as…
… work slows down.
… the kids are back in school.
… we’re done working on the house.”
Most of us can come up ...
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by Rich Mathis
When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a genera...
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by Rich Mathis
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle?
One of the reasons is a difference ...
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by Rich Mathis
A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but...
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by Rich Mathis
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many peo...
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by Rich Mathis
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier.
We often s...
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by Rich Mathis
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span.
A study led by Harvard University found that consuming at l...
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by Rich Mathis
Top Snack Tips from Fitness Gurus
What do fitness gurus eat, and what do they recommend for others?
Fitness gurus have mastered snacking befor...
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