News

  • What are five things you could do to enhance your diet?

    by Rich Mathis
    What are five things you could do to enhance your diet? Now, put one of them into place and follow through. Make plans to incorporate all five over...

  • Today, I make choices based on what is best for my health. I have plans to eat healthy meals with people that I love.

    by Rich Mathis
    Daily Affirmation: Today, I make choices based on what is best for my health. I have plans to eat healthy meals with people that I love. Work...

  • You already know what you need to do.

    by Rich Mathis
    You say this all the time, "I already know what I need to do." What I think you mean by this is....your problem is not information.  It's applicati...

  • My home is filled with an abundance of healthy foods.

    by Rich Mathis
    Daily Affirmation: My home is filled with an abundance of healthy foods. I always have something nutritious to eat at all times. I keep unhealth...

  • Good Morning Everybody!! Happy Saturday!!

    by Rich Mathis
    Happy Saturday!! Daily Affirmation: My natural instinct is to make healthy choices in every aspect of my life. My mind and body are committe...

  • Hey!! Tomorrow is Friday!!

    by Rich Mathis
    Hey!! Tomorrow is Friday! Daily Affirmation:My mind is at peace when I consume a healthy meal. On the other hand, unhealthy food agitates my mind a...

  • Wednesday: Half way to the Weekend!!

    by Rich Mathis
    Daily Affirmation: My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejec...

  • Happy Tuesday!!

    by Rich Mathis
    Eating a healthy diet is one of the best things you can do for your body. The quality of food you put in your mouth greatly influences the level o...

  • 𝟯 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂 𝗙𝗿𝗼𝗺 𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁

    by Rich Mathis
    𝟯 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂 𝗙𝗿𝗼𝗺 𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁   You probably think that you know how to lose weight. You need to eat less, and exercise mor...

  • Hello Sunday!!

    by Rich Mathis
    Today, give you body food that tastes great and keeps you strong and fit. Your diet is part of a healthy lifestyle that helps you live longer and s...

  • Happy Saturday!!

    by Rich Mathis
    Happy Saturday!! Today, develop a diet that you can stick with long-term. Simple habits, like focusing on whole foods and watching portion sizes, ...

  • Happy Wednesday

    by Rich Mathis
    Happy Wednesday!! Today, choose anti-inflammatory foods. Beans and nuts lower your risk for certain medical conditions and help you manage sym...
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