News

  • Healthy Food is Fuel for Your Body

    Are you on the go and need a quick workout just to get moving and get your blood pumping? 3 Rounds: 90 second plank 90 second wall sit max reps...
  • Healthy Tips for Daily Workouts

    Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, redu...
  • A Foolproof Formula for Weight Loss

    Trendy diets come and go, but the Law of Conservation of Energy cannot be broken.  If you want to lose weight, you must burn more calories than you...
  • A 5-Minute Guide to Fitness Nutrition

    There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet.It’s easy to ...
  • The scale is a liar

    I think I've used this term "the scale is a liar" in a previous blog. Nevertheless, it's still true. Do you weight yourself everyday? If so that's ...
  • A calorie is a calorie...except when it isn't LOL

    Sunday morning at the beach...perfect time to geek out on the latest nutrition research LOL What's up first? Oh, here's a guy who did an experiment...
  • Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health

    Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help...
  • One of the biggest barriers to fitness is time

    When I worked with Martin at the tire store, we would tell people to make time for regular vehicle maintenance or else it would let them down in t...
  • What should I be eating?

    Hey Plateau Busters!! There has been some question about what foods fall under what macro categories!! I have two things for you to look at. There ...
  • Big Booty Bootcamp!!

    Good morning everyone!! Up early preparing for the next cohort of Big Booty BootCamp!! We had 17 in our first cohort. ...
  • A Simple Guide to Understanding and Eating Healthy Fats

    A Simple Guide to Understanding and Eating Healthy Fats   For years, experts have been telling us to eat less fat. Now, the focus has switched. Tod...
  • 17 Ways to Lose Weight Faster!!

    Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process ...
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