Hi!! I'm Coach Rich!! I began my fitness journey 50 pounds overweight and facing health problems. I could not go up and down stairs easily. I determined to workout and get in shape, but I didn't really know how to build an effective workout. That's when I found a coach to lead me in group workouts and teach me about nutrition. Everything begin to change. I wanted to help others the way I was helped. I became a Crossfit Coach and a Precision Nutrition Coach. Now I can Fast Track others to get the same results I did. Thanks for visiting my website!!