Are you new to high-intensity training? Do you like the idea of it, but you’re not sure about all of the heavy lifting? Our Crossfit Lite class is for you! This class bridges the gap between couch-potato life and regular Crossfit classes. We’ll focus more on technique, conditioning, and weight loss/general fitness and less on heavy weights. Barbell will not be used.
Our Lite program uses constantly varied, high-intensity, functional movements at an intensity that is right for you, so that you can achieve amazing results. How is it different from CrossFit? Lite classes are a little slower paced with a focus on metabolic conditioning using scaled down weights and body weight movements. Expect a sweaty and fun workout – just a little lighter!