You’ve heard about intermittent fasting, but maybe you’d like a few more details.
Or perhaps you’d like some guidance on how to implement intermittent fasting into your life.
If so, you’re in the right place. Intermittent fasting is an eating schedule that alternates periods of eating with periods of fasting.
On some level, you’re already fasting. You might only be fasting from bedtime until you wake up, but you’re fasting while you sleep.
Intermittent fasting shrinks the eating window and expands the fasting portion of a 24-hour day.
There are a lot of benefits to be gained by intermittent fasting, but the benefits are exciting and include:
● Weight loss
● Reduced inflammation
● Lower blood pressure
● Increased insulin sensitivity
● Increased brain health
Intermittent fasting isn’t new but wasn’t well-known until 2012 when Michael Mosley hosted the documentary Eat, Fast, and Live Longer.
This is the beginning of the popularity of intermittent fasting.
While intermittent fasting sounds difficult, most people are surprised how easy it is to follow after a couple of challenging days or weeks.
Intermittent fasting doesn’t require you to change how you eat, only when you eat.
Of course, making healthier eating choices is always a step in the right direction!
Intermittent fasting is a simple and convenient way of eating that makes a meaningful difference.
You’ll notice that you save time and feel better.
Your body wasn’t built to successfully handle eating day and night.
Intermittent fasting is more natural for your body than the eating schedule most people follow.
Consider that it hasn’t been that long that humans had access to a steady stream of food.
In fact, many people in the world still don’t.
There was a time when humans spent most of the day roaming the countryside looking for things to eat, and they weren’t always successful.
Eating morning, noon, and night is a recent development, and it isn’t good for you.
Consider these topics as a way to learn more about intermittent fasting and how it can boost your health:
Chapter 1: The Benefits of Intermittent Fasting. In this chapter, you’ll discover the most exciting and powerful benefits of intermittent fasting. You can expect to lose some weight, feel better, and greatly enhance your health. This chapter will pique your interest for sure.
Chapter 2: The Risks of Intermittent Fasting. Intermittent fasting isn’t for everyone. You’ll soon discover if you’re one of the few people that should reconsider your plan to begin intermittent fasting.
Chapter 3: How Does Intermittent Fasting Work? Exactly how does intermittent fasting deliver on all of the benefits you will learn about in Chapter 1? Even the scientists aren’t 100% certain of all the physiology behind how intermittent fasting works, but there is a lot that is known.
Chapter 4: Eating Schedules. There are many options for applying intermittent fasting to your life. One of them is certain to work for you.
Chapter 5: Getting Started. The hardest part is often just getting started. You’ll have a plan of attack by the time you complete this chapter.
Chapter 6: Frequently Asked Questions. You’re bound to have questions. Most of your questions should be answered by this chapter.
Chapter 7: Tips for Success. The experts always know a few things that beginners don’t. This chapter is a compilation of the best tips the experts have revealed.