MODULE 1 – CUT CALORIES WITHOUT FEELING DEPRIVED

Module 1 brings you tons of actionable strategies that enable you to cut calories without pills, supplements, special drinks, or feeling deprived. Start cutting calories in the very first lesson with 25 calorie-slashing techniques that require little effort. Learn portion control, managing mealtimes and snacks, how to benefit from taking a break in your diet, and more.

MODULE 2 – TACKLE YOUR TRIGGERS - DESCRIPTION 

Module 2 brings you proven strategies to help you cope with specific eating triggers, such as emotional eating, environmental triggers, and late night hunger. Learn to work with your body’s natural processes. Discover techniques to increase self-control and create a mindset that will help you maintain the healthy weight you desire.