- Totally online!!
- Habit-based nutrition coaching program
- Complete with daily lessons, practices/habits, check-ins, and more.
- Will help you revamp your eating habits and reach your weight loss goals.
- Not only that but I will be personally coaching you through them as well!
- Used by over 70,000 clients!
What you get:
Nutritional habits, lessons, and assignments daily – The amount you will learn is amazing in itself!
Have your consistency, and habit adherence monitored regularly – This keeps you accountable to results
Track your physical, mental, and behavior changes every week
Set you up for a long-term, sustainable body transformation
Who this is for:
- Those committed to losing weight, improving body composition and improving their health through nutrition and exercise.
- Those who are busy, but have the flexibility of being coached online.
- Those who have tried every diet plan on the market and failed - whether you didn't stick with it long enough to get results or went right back to old habits.
- Those who want the freedom to choose what they eat without restriction.
- Those who are NOT looking for a quick fix and are in it for a real, life-long transformation, both physical and emotional.
- Those who need the support and accountability from a coach to help them through it.
- Those who want a sustainable approach they can work with forever.
- Those who want to feel FREE of the pain, struggle, doubt, and self-loathing that comes from trying and failing again and again.
Who this is NOT for:
- Those who want a quick fix, crash diet, or to be told exactly what to eat.
- Those who will make excuses about not having time - the habits take minimal time daily to implement.
How does it work?
- Coach gives you access to your online platform.
- Client completes onboarding process.
- Based on Client needs discovered during onboarding, Coach and Client develop a plan to address Client needs.
- Potential obstacles and challenges are listed.
- Overcomes for those obstacles are incorporated into plan.
- Daily, Client logs into their personal home page for information, plan updates, inspiration, and communication.
- Daily, Client communicates with Coach regarding goals and progress.
- Weekly, Client checks-in with Coach via phone call or zoom to celebrate wins, evaluate progress, modify the plan, make decisions regarding the plan and progress.
- Every two weeks, Client measures and records progress through the online platform. This can be body measurements or another indicator such as energy levels or adherence to your exercise goals.
- Every two weeks, Client get a new skill to try and practice, or Coach and Client decide to continue with current skill.
- Every month, Client upload a photo as part of your progress tracking (This is optional.)
As you can see this is for those people who REALLY, REALLY want to make some big differences with regards to how nutrition and exercise improves their health and body composition.